Teachers, save “Breathing and Mindfulness!” to assign it to your class.

Looking for a way to bring a sense of peace into your mind and body? Becoming calm and centered with slow deep breaths is one way to do this! Settle both your mind and your body with this simple mindfulness video. 1. Get your earphones or be in a space that you can hear well without interruption. 2. Choose a space that supports your focus. 3. Open and follow the video, Classroom Meditation, with Adriene (She's a yoga rock star! Love her!) 4. Notice how you are thinking and feeling. Enjoy the rest of your day with a sense of calm! xxoo