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Mrs. Mimlitz

Student Instructions

Breathing and Mindfulness!

Looking for a way to bring a sense of peace into your mind and body? Becoming calm and centered with slow deep breaths is one way to do this! Settle both your mind and your body with this simple mindfulness video. 1. Get your earphones or be in a space that you can hear well without interruption. 2. Choose a space that supports your focus. 3. Open and follow the video, Classroom Meditation, with Adriene (She's a yoga rock star! Love her!) 4. Notice how you are thinking and feeling. Enjoy the rest of your day with a sense of calm! xxoo

3rd Grade, 5th Grade, 4th Grade, Social Emotional Learning
1033 teachers like this
Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire