Teachers, save “Get Your Mind Ready - Video” to assign it to your class.

Your brain is an amazing thing - it helps you learn, move your body, and take in the whole world! Sometimes, your brain or mind has so much to focus on and think about that it can feel like a lot. Let’s find out more about how we can get our mind calm and ready. 1. ▶️ Click play on the Mind Yeti video to learn all about the Hubbubbles and Hubbub around us. 2. Click Add Response. 3. 🤔 Think: What are some of the Hubbubbles (thoughts, feelings, sensations) that you have the most in your life? Which ones tend to be the loudest in your brain? 4. Click the notepad to write down all the Hubbubbles that you notice in your mind. 5. Click the mic to tell about your Hubbubbles and which ones you would like to focus on calming first. 6. Click the green check to add to your journal. Family Why: Mindfulness helps children manage stress and work through it more quickly. Mindfulness practice—even a few minutes a day has health benefits. Research suggests that mindfulness can increase one’s ability to focus, calm down and connect positively with others.