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Mr Fletcher

Student Instructions

P.E - Star Wars - Dark Side Sith H.I.I.T

'YOU DON'T KNOW THE POWER OF THE DARK SIDE!!'... Take on the challenge of the Sith High Intensity Interval Training workout. 40secs work and 10secs rest and perform these 5 Sith exercises 4 times a round with a 50secs rest in-between rounds. Your Exercises :- VADER LUNGES - 40sec SIDIOUS SQUATS - 40secs KYLO CRUNCH - 40secs MAUL STRIKES - 40secs DOOKU TWISTS - 40sec

5th Grade, 4th Grade, 6th Grade, Home Learning, Physical Education
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