1. Click add response 2. Use Seesaw Learning Tools to answer the questions. 3. Click the check to add to your journal. Family Why: Learn techniques to calm your body and mind. This activity can be done multiple times to help with stress, anxiety, or as a calming break.
Overview: Taking a moment to relax and calm your body and mind will lead to increased focus and less stress and anxiety. Suggestions for further practice: Discussion: Have students share the ways that they relax. Record on a chart. Make a list of emotions that warrant relaxation (i.e. anger, overwhelmed, nervous). Writing Prompt: Why is it important to give yourself time to relax? Standard: Self-Management Substandard: Managing one’s emotions How to Change the Video Link: 1. Click on http://unicefkidpower.org/seesaw and sign up 2. Find the section 3. Find the video 4. Click assign 5. Copy the link 6. Paste it into Seesaw