Teachers, save “Mindful Recess: 5 Senses Scavenger Hunt” to assign it to your class.

Bringing our attention to our five senses (sight, hearing, taste, touch, and smell) can help the body and mind calm down and come into the present moment, which means the moment right NOW, especially when you're feeling scared, worried, anxious, or stressed. For mindful recess today, we will go on a 5 Senses Scavenger Hunt with Liz! 1. Click the to watch the of Liz's 5 Senses Scavenger Hunt. 2. Then, it's time to go on your own 5 Senses Scavenger Hunt! 3. When you're done with your hunt, click to complete your mindful journal pages. 4. On the first page, share what you found on your scavenger hunt using you 5 senses. Either a of yourself, use the tool, or the tool. 5. Go to the next page, and share what emotions you had throughout your scavenger hunt, and a time this practice would be helpful to you. Use the tool or tools, or a video of you sharing your responses to the questions. 6. When you have completed both pages of your mindful journal pages, click to submit.