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Mr Fletcher

Student Instructions

P.E - Supergirl Kids Workout

Calling all SUPER-GIRLS! It’s time to get superhero fit with this workout! 👌🏼 This new workout gives you the chance to train along side Kara Zor-El as she takes you through her superhero training regime. Follow along and get yourself ready to save the world. You have 30secs work and 10secs rest. Perform these 7 exercises twice round! Your Exercises :- 💫POWER PUNCH - 30sec 💫LASER BLASTS - 30secs 💫SUPER LAUNCH - 30secs 💫ICE BREATH - 30secs 💫SUPER LAUNCH - 30secs 💫POWER COMBO - 30secs 💫TAKE OFF - 30secs Watch the video and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!

5th Grade, 4th Grade, 6th Grade, Physical Education, Home Learning
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Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire