Calling all SUPER-GIRLS! It’s time to get superhero fit with this workout! 👌🏼 This new workout gives you the chance to train along side Kara Zor-El as she takes you through her superhero training regime. Follow along and get yourself ready to save the world. You have 30secs work and 10secs rest. Perform these 7 exercises twice round! Your Exercises :- 💫POWER PUNCH - 30sec 💫LASER BLASTS - 30secs 💫SUPER LAUNCH - 30secs 💫ICE BREATH - 30secs 💫SUPER LAUNCH - 30secs 💫POWER COMBO - 30secs 💫TAKE OFF - 30secs Watch the and copy the moves. Keep up with speed, or pick your own pace and challenge yourself. Get up, get moving and have fun!