Teachers, save “Exercise Guidelines” to assign it to your class.

Research using the following links the exercise guidelines for the following groups of people. Use the icon and type in the different amounts of exercise they need, how many days of the week each group should do and the types of exercise the group should or should not be doing. Once you have completed the grid for the different groups. you should then include information on what you currently do Children and Teenagers - https://tinyurl.com/y9myddje Adults - https://www.nhs.uk/live-well/exercise/ Older Adults - https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/ Pregnant women - https://tinyurl.com/yb8mtesr People with Disabilities - https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/ If you need any extra space then open a new page by tapping in the bottom right of the screen.