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Mr Fletcher

Student Instructions

P.E - Star Wars - Jedi H.I.I.T

"THE FORCE WILL BE WITH YOU, ALWAYS." Take on the challenge of the Jedi High Intensity Interval Training workout. 40secs work and 10secs rest and perform these 5 JEDI exercises 4 times round with a 50secs rest in-between rounds. Your Exercises :- QUI-GON LUNGES - 40sec SKYWALKER SQUATS - 40secs YODA CRUNCH - 40secs OBI-WAN STRIKES (LEFT) - 40secs OBI-WAN STRIKES (RIGHT) - 40secs

5th Grade, 4th Grade, 6th Grade, Physical Education, Home Learning
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