Holding someone up means you show them kindness. It means you do something for or with them in a kind way. 1. Tap to get started. Find and tap your name. 2. Use the tool and draw a picture of a time you held someone up or a time when someone held you up. Tap the green to save the drawing part of your activity. 3. Optional: Tap the tool to add a label to your picture. 4. Use the tool to record your voice telling about your picture in more detail. Make sure to talk about how it feels to “hold someone up” or “be held up” by someone and why it's important we do that for each other. 5. Tap the green twice to save to your journal.