Teachers, save “Emotions - Self-Compassion” to assign it to your class.

Watch the video. Then, think: What is self-compassion? Think about a time you have gotten mad at yourself. Do you think it is easier to be kind to yourself or others? Why? If you could talk to Esperanza after she runs off the stage, what would you say to her? How can you spread love and kindness into the world? On the activity page, write at least 3 kind words about yourself.