Teachers, save “Mindfulness Monday- 5 finger Breathing” to assign it to your class.

This is an example of the 5 finger breathing we have learning. Click on the link to access the video via YouTube. 1. We usually do a little warm up first too by lying on our backs and tummy breathing....breathing big breaths in our nose and our mouth so our tummy rises and falls 2. Watch or listen to the video (or do your own version) 3. We do a little cool down too where we lie on our backs and stay silent listening to any sounds we can hear. When we sit up we chat about what we heard. We would love it if you choose to upload a response to this but it’s not necessary.