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Student Instructions
Feeling big feelings is OK.
Sometimes we need help to regulate our feelings. Here are some ideas.
Click the 
button
Choose from one of the suggested activities to help you calm yourself and reduce your stress in difficult times.
Tap the 
or 
tool.
Circle or type an X on the activity or activities that helped you or could help you in the future.
Tap the 
to submit it just to your teacher.
Your response is only between you and your parents and your teacher.
This will not be published to the class journal.
I hope you feel better soon!
Teacher Notes (not visible to students)
Teachers, add this to a students activity list when you notice they might need help regulating their emotions. When they complete it, be sure to delete the post, and not publish it to the class journal or the blog. Attribution: adapted for Seesaw using a worksheet by Wholehearted School Counseling
