About Seesaw Sign Up

Teachers, save “Target Heart Range Exercises” to assign it to your class.

Richard Poulin

Target Heart Range Exercises

Grades: 7th Grade, 8th Grade, 9th Grade
Subjects: Physical Education

Student Instructions

Use the attached document to guide you. You and your partners will choose five exercises to perform that you think will help you reach your target heart rate. Each person should take turns performing each of the exercises you chose. While one partner will perform the exercise for one minute, the other will keep track of time. Once the exercise is complete, help your partner calculate their heart rate. Record your data in your chart and then switch. Take a photo or video of each exercise. You will use these to share your learning on Seesaw. On Seesaw post your photo or videos. Add a short description of the exercise, what was your heart rate, and if you achieved your target heart rate or not. STEP 1: Choose 5 exercises STEP 2: Perform the exercise for 1 minute while your partner tracks the time STEP 3: Take your pulse and record your heart rate STEP 4: Take photos or videos of the exercises STEP 5: Post the photos or videos on Seesaw STEP 6: Add a caption about the exercise, your heart rate, and if you achieved your target heart rate