Teachers, save “Active 8! 8 Minute Kids Workout With Spi…” to assign it to your class.

8 minutes of body weight exercises, follow the pace of the video, or speed up/slow down repetitions and pace dependent on difficulty. 35 seconds of work, followed by 25 seconds of rest for 8 minutes. Watch the and follow along with the exercises. Do your best but most importantly, have fun! Remember, if you want a tougher workout you can always repeat the video!