1. Take a break in your day and watch this to practice kindness yoga with Liz! 2. After your mindful recess, click and either upload a picture of you doing your favorite pose from the video, or use the drawing tool to draw yourself in your favorite pose. 3. Then, using the and tools, list one kind thing you will do today. 4. Click when you're done to submit! 5. Whenever you need a break, take a few minutes to practice kindness yoga for yourself, and a kind act for someone else!