1. Take a break in your day and watch this to practice kindness yoga with Liz! 2. After your mindful recess, click and either upload a picture of you doing your favorite pose from the video, or use the drawing tool to draw yourself in your favorite pose. 3. Choose your favorite positive affirmation (for example, "I am kind") from the video and use the to write it by your photo. 4. Then, either record yourself saying your affirmation and why it's your favorite, or write your answer. 5. Click when you're done to submit! 6. Whenever you need a break, take a few minutes to practice kindness yoga and repeat your positive affirmation!