Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Learning and then practicing stretches will help you to improve in all activities in your life and give you time to relax your mind. Create a Google Slide presentation of pictures or videos of you doing 5-10 of the yoga activities. Try to hold each pose for at least 10 seconds. Post your Google Slide presentation once it is complete.