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Richard Poulin

Student Instructions

Body Weight Exercises

Pick one bodyweight exercise from each category. Do each bodyweight exercise for 40-seconds, followed by 20-seconds rest. Complete 4 rounds. The entire workout will take about 16-minutes. Bodyweight exercises require no special equipment. You can do these bodyweight exercises anywhere. You can try a different combination each time you workout.

9th Grade, 8th Grade, 7th Grade, Health, Physical Education
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Compatible with: Chromebooks, computers, iPads, iPhones, Android tablets, Android phones, Kindle Fire